Workshops & Classes

North Central Texas Area Agency on Aging is a proud sponsor of the following workshops.  All classes are free of charge for people who are at least 60 years old.

  •  A Matter of Balance:  series of eight workshops that teach participants how to avoid falls and overcome fear of falling
  • Chronic Disease Self-Management:  series of six workshops that teach participants how to manage any on-going health condition (like arthritis, COPD, and diabetes)
  • Chronic Pain Self-Management:  series of six workshops that teach participants how to deal with chronic pain
  • Diabetes Self-Management:  series of six workshops that teach participants how to deal with diabetes
  • Building Better Caregivers:  series of six workshops that teach people who care for family members with memory how to reduce their own and their family member's stress
  • Tai Chi for Arthritis and Fall Prevention.  series of 20 workshops that teach people how to improve their balance and flexibility, thus reducing their risk of falls
 

AMOB.jpg      iStock-681900434.jpg 

 

Not seeing the class you're interested in below?  Would you like to be contacted about future classes and events?  Fill out our request form to let us know.