North Central Texas Area Agency on Aging is a proud sponsor of the following workshops:

•  A Matter of Balance:  series of eight workshops that teach participants how to avoid falls and overcome fear of falling
• Chronic Disease Self-Management:  series of six workshops that teach participants how to manage any on-going health condition (like arthritis, COPD, and diabetes)
• Chronic Pain Self-Management:  series of six workshops that teach participants how to deal with chronic pain
• Diabetes Self-Management:  series of six workshops that teach participants how to deal with diabetes
• Building Better Caregivers:  series of six workshops that teach people who care for family members with memory how to reduce their own and their family member's stress
• Tai Chi for Arthritis and Fall Prevention.  series of 20 workshops that teach people how to improve their balance and flexibility, thus reducing their risk of falls

All classes are free of charge for people who are at least 60 years old.

       

 

Not seeing the class you're interested in below?  Would you like to be contacted about future classes and events?  Fill out our request form to let us know.