Workshops & Classes

North Central Texas Area Agency on Aging is proud to offer the following workshops in multiple locations throughout our service area.  

All classes and materials are free of charge.

  • A Matter of Balance:  workshop comprised of eight (8) classes that teach participants how to avoid falls and overcome fear of falling
  • Chronic Disease Self-Management:  workshop comprised of six (6) classes that teach participants how to manage any on-going health condition (i.e., arthritis, COPD, and diabetes)
  • Chronic Pain Self-Management:  workshop comprised of six (6) classes that teach participants how to deal with chronic pain
  • Diabetes Self-Management:  workshop comprised of six (6) classes that teach participants how to deal with diabetes
  • Building Better Caregivers:  workshop comprised of six (6) classes that teach people who care for family members with memory loss, how to reduce their own stress and that of their family members
  • Tai Chi for Arthritis and Fall Prevention. workshop of sixteen (16) - eighteen (18) classes that teach people how to improve their balance and flexibility, reducing their risk of falls
 

AMOB.jpg      iStock-681900434.jpg 

Not seeing the class you're interested in? 

Fill out our request form to be contacted about future classes and events.